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Set posture and back yourself into the system and attach the Velcro on the power belt to the Velcro panel known as the Lower Body Controller (LBC) on the Golf Workstation. The Velcro power belt attached to the Velcro on the (LBC) work in unison with the Leg controller (LC) that cradles the side and back of your right knee (If you’re a right hander, left if you’re a lefty) You’re simply going to perform slow repetitions of the golf swing by starting with the 60 second swing and gradually speed up to a 30, 15, 5 and into your normal full swing. While performing slow repetitions of the golf swing, the system will train and force the body to stay in balance and in the proper positions throughout each sequence. The system will keep your spine angle and posture consistent, prevent improper movements and will challenge, develop and coordinate the correct muscles systematically. The system forces a golfer to turn, and if a golfer is used to allot of movement, turning will not be easy at first because your muscles are developed to sway. As you work in the system, doing slow repetitions you will develop and coordinate the correct muscles and you’ll acquire a consistency in a turn which will begin to enhance tempo and timing. The Golf Workstation isn’t to teach you how to swing but it retrains your body. The system re-grooves your bio-mechanics so you will be able to swing in motion without your posture collapsing. What do all the top 100 teachers say; “maintain your posture and spine angle during the swing”. The golfer with the best posture and the ability to maintain it in rotation and to be able to repeat it succeeds.
As you begin your back swing, multiple things occur at the same time; the system forces the lower body to turn correctly in balance and under total control. As the body turns, a golfer immediately feels resistance from head to toe. It’s a proven fact that resistance exercise works 10 times faster than any other form of exercise! Between the Velcro on the lower body controller working in unison with a braced right knee, you feel the correct muscle groups working all at once on both sides of the body as you perform each sequence. As you slowly take your back swing and continue on throughout each sequence of the swing stop and hold at waist high, top of back swing, waist high downswing, impact position, post impact, follow through swing. As you perform these slow repetitions, you will feel resistance in the front and back of your thighs (your hamstrings and quadriceps) the major cause of poor posture, outer and inner thigh, the buttocks, your abdominal muscles the core muscles, the turning muscles and the foundation of your golf swing. You’ll feel the muscles in your calves stretching, your shoulders, the back and front of your arms, your chest muscles and the latissimus dorsi, your upper back muscles and one of the strongest in the body that must be stretched! By performing this one exercise 3 days a week, for 10 to 15 minutes a day for 90 days you attain significant results with minimal investment of time and effort, a total of 12 hours over a 90 day time period. Purchase the Golf Workstation, stretch the tendons, develop and coordinate your golf muscles in sequence, and gain control of your game. Achieve improved strength, endurance, maximum flexibility and acquire a controlled repetitive consistent golf swing that you will be proud of!
One of the most difficult and critical moves in the golf swing that the Golf Workstation will cure is the transition move. The change of direction from back swing to down swing; Learning to turn the body, swing the arms, shift the weight from right to left and consistently hit the ball square. The Golf Workstation makes it easy for golfers that own the system and provides instructors with a valuable tool to help a student instantly feel and identify this critical fault that is difficult to explain verbally or visually. As a golfer takes the back swing, if a golfers right leg normally straightens or the right leg and lower body sways or the foundation lifts up and down the (LBC) and the (LC) work in unison and will not allow this improper movement. The system is going to control you, Let it! As a golfer breaks the wrists and gets into the tray position at the top of the back swing the belly button must be turning over a braced right knee. By controlling the knee which is very critical in the golf swing, it makes the biggest golf muscle of the body go to work, the latissimus dorsi, behind the shoulder. It has to be stretched. How do we stretch it? The knee is the key, it must stay in, and as the golfer turns, the belly button goes over a knee that’s braced then the shoulder can come. It’s impossible, to get the left shoulder over the right knee if you don’t turn the belly button. Hold your position in the tray position. Pump and hold it. You’ll feel resistance, you’ll be stretching tendons and your body is on its way to becoming flexible. As the golfer begins the down swing into the transition, the (LBC) is going to keep the golfer balanced, and prevent the golfer from coming out on the toes, the shoulders spinning out or the lower body sway. Stay back! The only move is your left cheek turning. It’s like loading a bow and arrow bringing it back. You’ve got it on target and let it go. Same thing in golf; you bring the club back, you’ve got your body all wound up, and then the hands go, no, no, you can’t allow that. What happens is the arms need to drop! Golfers go after the ball because they go out on their toes. When you have your tail stuck to the Velcro on the Golf Workstation, you have to do it correctly and it brings you down through the ball in the correct position through the finished swing. Repetitions,
Repetitions, Repetitions, Slow Repetitions |
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