You will
be given your own personalized fitness program catering to
your own posture, muscle and swing faults, called the ChiroFit™
Program. Your ChiroFit™ Program will consist of easy
to follow, low impact stretches and exercises targeting the
specific areas of your body that are affecting your swing.
Unlike other golf fitness programs that tell you to do the
same exercise to both sides of your body, the ChiroFit™
Program is designed to point out which individual muscles
may be too tight or weak and then target those areas to eventually
develop a more balanced body. Other aspects of your physical
health, such as weight problems, fitness level, injuries,
back problems and the need for orthotics are also analyzed
and extra exercises and advice given in the areas found that
need more focus. This is how the ChiroFit™ Program is
customized to your individual needs.
Sample
Results Summary
PLEASE
NOTE: The following is a made-up sample ChiroFit™
Program only. All the elements of the program in the right
column would be normally linked to specific exercise programs
for that area or detailed information or both.
Congratulations,
Jack. You
now have your own personal ChiroFit™ Program.Please click on the links in the right column in
the order given to you below to access your program.
Most of these links lead to a main page focusing on
a problem area that then lists links to your particular
exercises for that problem area. Use the back button
on your browser to get back to these main pages from
the exercises and to this page. We have also provided
a printer friendly print page that you can access by
the red button at the bottom of the navigation menu.
Please
make sure you read the INSTRUCTIONS
and DISCLAIMER before
you proceed with your exercise program.
Your ChiroFit level starts at...
Beginner
Read this first!
Instructions & safety advice
Warm
up
& cool down on the golf course
Exercises
Component A - Posture Exercises
Hollow Back
Component B - Swing Exercises
Slicing
Component C - Extras for other problem areas
Trunk Flexibility Lower Back Balance Orthotics Muscle Strength
Diet and Nutrition Tips
Read
How to progress to next level
Next Level
Back to your Results Summary
page
This
personalized ChiroFit™ Program has been developed
to cater to your individual needs based on your postural
and muscle faults other physical criteria. By following
your individual step-by-step training program you will
be able to strengthen your problem areas on your body
affecting your golf swing. You can only achieve the
best results by regularly participating in your ChiroFit™
Program. If you stick to it you will ultimately correct
your major swing fault and thus improve your golf game
and reduce the possibility of golf related injuries
in the future.
Get
Assessed NOW! Just Click on the button below to biomechanically
fix your swing.
